4 ways to use technology to support your mental health

From LocalLove.ca

The chest pains began after I was laid off from a job I’d desperately wanted to leave. Regular and often debilitating, they prompted a trip to the emergency room where, thankfully, I learned I wasn’t having a heart attack. Later, my family doctor diagnosed me with anxiety. However positive I believed it to be, my major life change was stressing me out — and I needed help.